Baked Chicken Parmesan Meatballs combine the comfort of Italian cuisine with a modern, healthy twist, making them an irresistible weeknight dinner or party appetizer.
This delightful dish brings together lean ground chicken, savory Parmesan cheese, aromatic herbs, and a crisp baked texture, all topped with a luscious marinara sauce and bubbling mozzarella.
Inspired by the classic Chicken Parmesan, these meatballs offer all the rich flavors and satisfying textures you expect, while cutting down on calories and fat by opting for baking instead of frying.
The origins of Chicken Parmesan (or Chicken Parmigiana) trace back to Italian-American communities, adapting the beloved eggplant parmigiana into a protein-packed chicken dish. Today, Baked Chicken Parmesan Meatballs add a modern spin, offering convenience and wellness in one bite.
Perfect for anyone looking to enjoy traditional flavors without the guilt, this recipe is as versatile as it is delicious. Whether served over pasta, on top of a salad, or stuffed into a hearty sub, these meatballs will quickly become a family favorite.
For more on the history of Chicken Parmesan and its origins, check out this comprehensive guide from Serious Eats.
Ingredients for Baked Chicken Parmesan Meatballs
- 1 pound ground chicken (preferably lean)
- 1/2 cup grated Parmesan cheese
- 1/2 cup Italian-style breadcrumbs
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 large egg
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon crushed red pepper flakes (optional)
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
- 1 cup marinara sauce (homemade or store-bought)
- 1 cup shredded mozzarella cheese
- 2 tablespoons olive oil (for brushing)
- Cooking spray (optional, for greasing pan)
Instructions for Making Baked Chicken Parmesan Meatballs
- Preheat your oven to 400°F (200°C). Lightly grease a large baking sheet or line it with parchment paper and spray with cooking spray if desired.
- In a large mixing bowl, combine the ground chicken, grated Parmesan cheese, breadcrumbs, chopped parsley, minced garlic, egg, oregano, basil, crushed red pepper flakes, salt, and black pepper. Mix gently with your hands or a wooden spoon until fully incorporated, being careful not to overwork the meat.
- Using a tablespoon or small cookie scoop, form the mixture into 1 1/2-inch meatballs and place them evenly spaced on the prepared baking sheet.
- Brush the tops of the meatballs lightly with olive oil to help with browning.
- Bake in the preheated oven for 18-20 minutes, or until the meatballs are cooked through and golden brown on the outside (internal temperature should reach 165°F/74°C).
- Remove the baking sheet from the oven. Spoon about one to two teaspoons of marinara sauce onto each meatball, then sprinkle shredded mozzarella cheese evenly over all the meatballs.
- Return the baking sheet to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Garnish with additional parsley or a sprinkle of Parmesan cheese before serving, if desired. Serve hot.
Nutritional Information
Baked Chicken Parmesan Meatballs are not only flavorful but also offer a lighter alternative to traditional fried meatballs. Each serving (about 3 meatballs) contains approximately 240 calories, 14 grams of fat, 16 grams of protein, and 11 grams of carbohydrates.
The lean ground chicken reduces saturated fat, making this recipe heart-friendly compared to beef or pork versions. Parmesan cheese adds a punch of calcium and flavor, while baking instead of frying lowers the oil content. You’ll also benefit from the antioxidants found in parsley and lycopene-rich marinara sauce.
If you're interested in a deeper breakdown of chicken-based nutritional values, read more at NutritionData. While this dish still contains cheese and some carbohydrates, it is well-balanced and suitable for most healthy diets when enjoyed in moderation.
Pairing it with a side salad or steamed vegetables enhances the fiber content and overall nutritional value, making this meal both satisfying and nourishing.
Wine/Beverage Pairings With Baked Chicken Parmesan Meatballs
A classic Italian red wine such as Chianti or Sangiovese makes an excellent pairing, as their acidity balances the richness of cheese and tomato sauce. For white wine lovers, a crisp Pinot Grigio or Sauvignon Blanc provides a refreshing contrast to the savory flavors.
Non-alcoholic options include sparkling water with lemon, or an Italian soda for a playful pairing. For family meals, unsweetened iced tea or a simple pitcher of lemon water rounds out the meal nicely.
Cooking Tips and Variations
For the best Baked Chicken Parmesan Meatballs, gently mix the ingredients without overworking the chicken, which ensures a tender, juicy result. Use freshly grated Parmesan and high-quality breadcrumbs for maximum flavor. If you prefer a gluten-free option, substitute Italian-style breadcrumbs with gluten-free panko.
Experiment with different herbs like thyme or rosemary for a personalized flavor twist. Adding chopped spinach or grated zucchini to the mixture sneaks in extra vegetables and moisture, perfect for picky eaters. For a spicier version, increase the crushed red pepper flakes.
These meatballs can also be prepared ahead and frozen; simply shape them and freeze on a baking sheet before transferring to a container. When needed, bake from frozen, adding a few extra minutes to the cook time.
To save time, use store-bought marinara, but for a truly exceptional meal, try making your own sauce at home. For more guidance on baking techniques and ensuring even cooking, consult the Food Network’s meatball guide.
Serving Suggestions
Baked Chicken Parmesan Meatballs are deliciously versatile and can be served in several enticing ways. For a cozy weeknight dinner, place them over a bed of freshly cooked spaghetti or penne, allowing the marinara sauce and melted mozzarella to mingle with the pasta for a complete meal.
For a lighter, low-carb option, serve the meatballs atop zucchini noodles or a crisp Caesar salad. They make a satisfying appetizer when skewered with toothpicks and arranged on a platter, perfect for gatherings and parties.
To create Chicken Parmesan Meatball subs, tuck the meatballs into toasted Italian rolls, add extra marinara and cheese, and broil until golden and bubbly. Pair your serving style with a side of roasted vegetables, garlic bread, or a simple arugula salad dressed lightly with olive oil and lemon.
No matter how you serve them, remember to garnish with fresh parsley or a dash of extra Parmesan for a finishing touch. These meatballs also hold up well in lunchboxes or meal prep containers, making them an excellent choice for busy weeks or make-ahead lunches.
Their crowd-pleasing flavor and versatility make them a staple in any recipe repertoire.
Baked Chicken Parmesan Meatballs Health Benefits
Choosing Baked Chicken Parmesan Meatballs benefits both your palate and your wellbeing. By utilizing lean ground chicken, you significantly cut back on unhealthy saturated fats common in beef and pork versions. Baking the meatballs instead of frying reduces overall calorie and fat content, providing a lighter option for health-conscious individuals.
Parmesan cheese supplies calcium and protein, aiding in muscle function and bone health. The dish also contributes vitamins and antioxidants thanks to the tomato-based marinara sauce and fresh herbs like parsley.
Incorporating these meatballs into a balanced meal, particularly when paired with vegetables or whole grains, supports heart and metabolic health. For those watching cholesterol or sodium intake, consider using reduced-sodium cheese, whole-wheat breadcrumbs, and a homemade, low-sodium marinara sauce.
For further insight into the health benefits of lean poultry, consult the Mayo Clinic’s nutrition guide. Moderation and smart ingredient choices allow you to indulge in a comforting, flavorful meal while still adhering to health-oriented goals.
FAQs About Baked Chicken Parmesan Meatballs
Can I use ground turkey instead of ground chicken for these meatballs?
Absolutely. Ground turkey works equally well in this recipe, offering similar lean protein content and flavor. The baking method and other ingredients remain the same; simply substitute one for the other and proceed as directed.
How do I store and reheat leftover Baked Chicken Parmesan Meatballs?
Leftover meatballs should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in a 350°F (175°C) oven for 10-12 minutes, or microwave individual portions until heated through.
Can I make Baked Chicken Parmesan Meatballs gluten-free?
Yes. Replace standard breadcrumbs with gluten-free breadcrumbs or panko, and confirm your marinara sauce is gluten-free as well. All other recipe steps remain unchanged.
What is the best way to freeze these meatballs for future meals?
To freeze, shape the meatballs and place them on a parchment-lined baking sheet. Freeze until solid, then transfer to a freezer bag or container. When ready to bake, add a few extra minutes to the cook time and follow the normal baking steps.
What sides pair well with Baked Chicken Parmesan Meatballs?
Classic sides include spaghetti, garlic bread, or a fresh salad. For a healthier twist, try zucchini noodles, steamed broccoli, or roasted vegetables.
Baked Chicken Parmesan Meatballs effortlessly bring together comfort, flavor, and nutrition in a single, family-friendly dish. By baking instead of frying, you get all the indulgence of the classic Chicken Parmesan with a fraction of the calories and fat. With tender chicken, tangy marinara, melty cheese, and a crispy exterior, these meatballs promise satisfaction for any meal occasion – be it a casual weeknight dinner, hearty lunch, or special gathering. Easy to make, adaptable to dietary needs, and conveniently portioned, they make home-cooked Italian cuisine accessible for cooks of every skill level. Give this recipe a try and discover why it’s destined to become a beloved staple in your kitchen.
Ingredients
- 1 lb ground chicken
- 1/2 cup grated Parmesan cheese
- 1/3 cup Italian breadcrumbs
- 2 cloves garlic, minced
- 1 large egg
- 1/2 tsp dried Italian seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup marinara sauce
- 2/3 cup shredded mozzarella cheese
- 2 tbsp chopped fresh parsley (optional)
Instructions
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1Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
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2In a large bowl, combine ground chicken, Parmesan cheese, Italian breadcrumbs, minced garlic, egg, Italian seasoning, salt, and black pepper. Mix until just combined.
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3Shape mixture into 16–18 meatballs and place them on the prepared baking sheet.
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4Bake meatballs for 18–20 minutes, or until cooked through and lightly golden.
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5Remove from oven, spoon marinara sauce over meatballs, and sprinkle with shredded mozzarella cheese. Return to oven and bake for another 5 minutes, until cheese is melted.
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6Garnish with fresh parsley and serve hot.
Approximate Information for One Serving
Nutrition Disclaimers
Number of total servings shown is approximate. Actual number of servings will depend on your preferred portion sizes.
Nutritional values shown are general guidelines and reflect information for 1 serving using the ingredients listed, not including any optional ingredients. Actual macros may vary slightly depending on specific brands and types of ingredients used.
To determine the weight of one serving, prepare the recipe as instructed. Weigh the finished recipe, then divide the weight of the finished recipe (not including the weight of the container the food is in) by the desired number of servings. Result will be the weight of one serving.
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